Sun-Dried Raisins
Sun-Dried Raisins (Thompsons):
Majority of grapes can be processed under two kinds of methods, direct sun-light or shade drying. Typically, this method is very time consuming regarding turning grapes into raisins, however, this unique technique of production has its own clients worldwide and is considered organic and natural.
Raisins Nutrition Facts
Raisins are nutrient-dense food with no added preservation, but high in calories and sugar. A quarter cup and raisins contains 108 calories, 1 gram of protein, 0 grams of fat, 29 grams of carbohydrates, 1 gram of fiber and 21 grams of sugar. They are a great source of Iron, Potassium, Copper, Vitamin B6 and Manganese.
Raisins have variety of health benefits. Improves Heart Health by reducing blood pressure, Lowers The Risk of Chronic Disease due to its high level of Antioxidants. The existing calcium in raisins helps strengthen tooth enamel and protect teeth from erosion and fractures.
